You have pinpointed the device(s) that you feel you can go without. Now, think about how you use these gadgets on a daily basis and how they NEGATIVELY impact your quality of life. Yes, your smartphone is great for capturing photos with family, friends and the delightful lunch you had, but you should focus on the ways it is NEGATIVELY affecting you.
I read the book “SELL OR BE SOLD” where the author asked me to write down what I WASTE a lot of my time on during a given day. “Social Media” and “Work Emails” were on the top of my list. Instead of playing with my daughters or doing something productive, I was glued to my phone. Making a list of the time wasted, the missed moments and the lack of production really helped me focus on making a POSITIVE change.a