Jiu Jitsu, also known as Brazilian Jiu Jitsu (BJJ), is a martial art and combat sport. It is a grappling-based martial art that emphasizes technique, leverage, and strategy rather than brute strength, making it accessible to people of all ages, genders, and body types. In recent years, Jiu Jitsu has become increasingly popular worldwide, not just as a competitive sport, but also as a form of exercise, self-defense, and personal development.

Here are just a few of the ways you will benefit from training at Frequency Martial Arts: 

Physical Benefits of Jiu Jitsu


Improved Cardiovascular Health

Jiu Jitsu is a physically demanding sport that requires a high level of cardiovascular endurance. Practicing Jiu Jitsu regularly can improve your heart health, increase your lung capacity, and boost your overall fitness level.


Increased Flexibility

Jiu Jitsu involves a wide range of movements, including joint locks, chokes, and throws, that require flexibility and mobility. Regular Jiu Jitsu training can increase your range of motion, improve your joint health, and reduce your risk of injury.


Strength Training

Jiu Jitsu is a full-body workout that engages multiple muscle groups, including your core, legs, back, and arms. By practicing Jiu Jitsu, you can develop functional strength, power, and endurance, which can help you perform better in other physical activities and daily life.


Weight Loss

Jiu Jitsu training is an effective way to burn calories and lose weight. One hour of Jiu Jitsu training can burn up to 800 calories, making it an ideal exercise for people who want to lose weight or maintain a healthy weight.


Improved Balance and Coordination

Jiu Jitsu requires a high level of balance, coordination, and body awareness. By practicing Jiu Jitsu, you can improve your balance, coordination, and agility, which can help you perform better in other sports and activities.


Better Posture

Jiu Jitsu involves a lot of grappling and ground fighting, which requires good posture and body alignment. By practicing Jiu Jitsu, you can improve your posture and alignment, which can reduce your risk of back pain and other postural issues.


Mental Benefits of Jiu Jitsu


Stress Relief

Jiu Jitsu can be an excellent stress reliever, as it requires you to focus on the present moment and release any tension or anxiety. Practicing Jiu Jitsu can help you reduce stress, improve your mood, and boost your overall mental wellbeing.


Increased Self-Confidence

Jiu Jitsu is a challenging and rewarding sport that can help you build self-confidence and self-esteem. By learning new techniques and improving your skills, you can gain a sense of accomplishment and mastery that can carry over into other areas of your life.


Discipline and Focus

Jiu Jitsu requires discipline, focus, and dedication to master. By practicing Jiu Jitsu, you can develop discipline and focus, which can help you achieve your goals, stay motivated, and overcome obstacles in other areas of your life.


Increased Mental Toughness

Jiu Jitsu can be physically and mentally demanding, requiring you to push yourself beyond your limits. By practicing Jiu Jitsu, you can develop mental toughness, resilience, and perseverance, which can help you overcome challenges and setbacks in other areas of your life.


Improved Problem-Solving Skills

Jiu Jitsu is a strategic and tactical sport that requires you to think on your feet and solve problems quickly. By practicing Jiu Jitsu, you can develop your problem-solving skills, improve your decision-making abilities, and enhance.