Ditch Your Boring Workout Routine for Brazilian Jiu-Jitsu

Sign up for our adult martial arts program

Is your current workout routine not stimulating enough? Consider trying Brazilian jiu-jitsu, which requires problem-solving on the fly. Frequency Martial Arts teaches 60-minute classes designed to relieve stress, help with weight loss and boost your confidence, to name just a few benefits.

We've all been the new student at one time, so we aim to make your experience a positive one. Here are a few things you should know about joining the Frequency Martial Arts family:

  • You'll be welcomed with open arms and genuine smiles - no egos here.
  • You'll work up a sweat during class, so stay hydrated.
  • You'll be sore from moving your body in unfamiliar ways, but the discomfort fades away as you continue to train on a consistent basis while allowing your body to rest..


Schedule Your Free Intro Class NOW for a workout program unlike any you've experienced before.

You can achieve 3 goals by the end of every class

With regular training, you're guaranteed to improve your martial arts skills over time. However, every class will allow you to...

  • Disconnect from work and electronics
  • Learn self-defense techniques in a safe environment
  • Connect with people who are working toward similar goals

Keep training - the long-term results are worth it.