Women’s Only Brazilian Jiu Jitsu Class

Saturday February 8, 2020 10a-11a

Frequency Martial Arts RMNU

Coaches Brianna and April will be leading this Women’s Only Brazilian Jiu Jitsu Workshop at Frequency Martial Arts.

Have fun with your friends while making new friends as you learn fundamental movements that are a part of our daily classes as well as concepts that are beneficial in self-defense situations.

This workshop is only open to women 15 years of age and older. Those under 18 will need to have a parent or guardian sign their release waiver.

Wear athletic clothing and we will have a uniform for everyone who participates so you can experience what our classes are like with Coaches Brianna and April.

Space is limited to the first 20 females that secure their spot for $10.00.


Five Years

Frequency Martial Arts & Brazilian Jiu-Jitsu - Bloomington, IL

Where Do You See Yourself In FIVE Years?

If you would have asked me that in 2015, I wouldn’t have imagined that I would be in my current position.

ROCK N ROLL DRIVER – THE LAST DJ

In 2015, I was in my 13th year working in rock radio; getting paid to play songs that I love on the radio while sharing my thoughts on current events and things taking place in my life.  The owner of the jiu jitsu school I had been training at for the last two-years had decided to close the school down but gave me the opportunity to buy the school from him.

My amazing wife supported me to take the leap but she also gave me a hard deadline to make the school pay for itself.  THANK YOU MOLLY FOR THE SUPPORT!  There were NINE full-time students when I took ownership of the school.  As of this post, the atmosphere created by the team has allowed the school to grow to 100 students!

A year after rebranding the school, after changes with management at the radio station that I had worked at since 2002, I decided to leave at take my services across town.  Again, with the amazing support and encouragement from my wife, I took that leap.  Going from playing the music I love and seeing all those concerts as “part of the job” to go play TOP 40 music, i.e. Maroon Five, Sia, Justin Timberlake was tough.  However, it was better hours, pay and more time to run the jiu jitsu school since my workday was done at 11a.

MOVING ON OUT!

In April of 2018, I pulled the trigger and moved the school out of its original location that was under a bridge, limited parking and lighting.  While the rent was cheap, the school was growing and I had just found out that the limited parking that I did have was about to be even less spots due to the city fencing off the lot we were using.

CHA-CHA-CHA-CHANGES

Just 6-months after the move, my bosses at the radio station asked me to change my position within the company.  Going from being on the air, to sales.  I had spent 15-years being on a microphone and now I’m being asked to knock on doors to get business owners to spend marketing dollars with me.  It was a little nerve racking and I honestly thought the I wouldn’t last 6-months. 

The pressure was on to grow the school in case radio sales flopped.

It’s been close to two-years since the move to radio sales.  I have been excelling at the position and hitting my weekly goals.  I’ve applied what I have learned on the jiu jitsu mats and from running the school to my daily routines of working with the business owners that I meet.

There is never going to be a “perfect time” to do something.  The time is going to pass, so I encourage you to take that leap as the uncertainty of what’s on the other side could be the motivation that you need to being even happier.

TIME JUST FADES THE PAGES IN THIS BOOK OF MEMORIES

Where were you five years ago?  What did you do that led you to your current situation?  What actions are you going to take to get to the goals you are setting for the next five years?

Where do you want to be in FIVE years?

Is Jiu Jitsu Right For Me?

Frequency Martial Arts Bloomington, IL

Frequency Martial Arts has been offering Brazilian Jiu Jitsu Classes for children as young as FIVE in addition to adults since 2015.  Many of the new teammates that come to our academy are worried that they have never trained BJJ or martial arts before.  That’s not an issue as everyone that trains on the mats has been the NEW student and they are all here to help you improve.  Simply take it one class at a time.

What Are You Looking For?

Are the classes for you or your child?

  • If they are for your child, have they been bullied?
  • Do you want to learn a new skill?
  • Are you looking to improve your heath, fitness and mental wellbeing? 

 The teammates on the mats all have their own reasons as to why they train, but one reason that they all share is it help their teammates improve as they work towards their goals.

Find The Right School For YOU!

Is Frequency Martial Arts the right fit for you and your family?  We would hope so, but we encourage everyone to do their own research on the various martial arts programs that are offered.  Contact the schools and tour their facilities before you join a club.  Talk to members, other parents and do a Google Search to see reviews of the school as-well-as the instructors at the school.

  • How many classes are offered AND how often do they allow you to train?
  • Drop in to observe the class structure and get a feel for the atmosphere. 
  • What qualifications do the coaches and professors have?
  • Do they have Policies and Procedures in place?
  • What measures are in place for your safety?

If they don’t answer your questions to your satisfaction or make you feel uncomfortable in any way, it would be best to walk away. 

Am I Too Old?

This goes back to our first question: What are you looking for?

Once you know why you want to train jiu jitsu, that will help you determine which club is right for you.

To answer your question: No, you’re not to old to train, just make sure you listen to your body and avoid over doing it.  You will be moving your body in unfamiliar ways, you’ll be sore and you’ll improve your conditioning by easing into your training.  Understand your limitations and don’t be tempted to over do it, because you will regret it later.

Medical Conditions?

There is risk of injury doing any form of martial arts.  Be sure to speak with a healthcare professional before starting any new exercise program.  Once you have been given the green light from your medical professional, simply let the coaching staff know.  Your coach is going to push you to improve during classes.  Make his job easier to help you improve by sharing that information.  The coach will then be able to modify the movements for you.

You're The Customer

When you find the school that is right for you and your needs, remember that you are still the customer.  Express your concerns with the owner when they come up and be sure to take it one class at a time.  Jiu Jitsu will enrich your life by improving your fitness levels, confidence, concentration, flexibility, self discipline, socialization and perseverance.  To be successful at Jiu Jitsu, is like anything else:  you need to be dedicated to improving.  Show up to class with an open mind, be optimistic and have the courage to practice the movements.

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