The Frequency Martial Arts class schedule offers SIXTEEN WEEKLY classes that allow adults with busy schedules to get onto the mats to improve their physical and mental wellness through the jiu jitsu program.  So whether you’re an early riser, looking to get a workout in over your lunch hour or hit the mats after your workday – the class schedule at Frequency Martial Arts has you covered!

The youth program is for children, between the ages of 5 and 12.  Parents may have various reasons for wanting their child to be on the mats,  but they all see the benefits of having their child training with the team.

5a-6a – ADULTS
6:30a-7:30a – ADULTS
12:30p-1:30p – ADULTS
5:30-6:15p – YOUTH
6:30-7:30p – ADULTS