Female Teammates

Getting Started At Frequency Martial Arts
Frequency Martial Arts started in January of 2015, with NINE teammates and only ONE female teammate.
Since then, the school has grown and we have eight female teammates in the adult program. 
in early 2020, Coaches Brianna and April held a Women’s Only Workshop to help ladies, like yourself, who were interested in Brazilian Jiu Jitsu, but were also intimidated by never having done it before.

Check out Coach April's story.

Don’t let the unknown play a role in the direction you’re heading. 
Our Women’s Only Classes meet on Wednesday from 6:15 to 7:15p. 
If you have already filled out the contact form, simply email Ed@frequencymartialarts.com to secure your spot in the Women’s Only Class.
I Want To Get Started


Three Things To Help You For Your First Class
1.  What To Wear. 
Athletic clothing under your uniform such as leggings, compression shorts, compression tops are the typical items worn by teammates while training.  Have a pair of flip-flops too!

2.  Remove all jewelry.
Rings, necklaces, earrings etc.  
You’ll be working in tight spaces with teammates and you don’t want them or yourself to be injured due to the jewelry on the mats.

3.  Wear your hair up.
A high ponytail and a bun are recommended to help keep your hair out of your face as-well-as your teammate’s face. 


Reviews From Our Teammates

There are a lot of females training Brazilian Jiu Jitsu and we encourage you to use the internet to find videos and articles to help educate yourself on what to expect as a female starting Brazilian Jiu Jitsu.  
Here are 3 helpful videos from females who train at various schools across the country, who have shared their story on YouTube.

Check These Videos Out:
8 Tips To Get Started
Embrace The Awkward
Rolling With Men

Get started with a free intro class.