PROGRAMS
Youth Jiu Jitsu
Ages 5-12
At Frequency Martial Arts, our Youth Jiu Jitsu Program is designed to empower children aged 5 to 12 while giving parents peace of mind.
Training twice a week, your child will gain invaluable life skills that extend far beyond the mats.
Benefits for Your Child:
Confidence & Discipline:
Watch your child grow in self-assurance as they learn the value of hard work and respect.
Focus & Resilience:
Our structured classes enhance focus and perseverance, helping children overcome challenges both on and off the mats.
Social Skills & Teamwork:
Jiu jitsu fosters a sense of camaraderie and teaches kids how to collaborate effectively with peers.
Benefits for Parents:
Experience the joy of seeing your child’s confidence soar.
Appreciate the added discipline, focus, and respect your child brings home.
Are you ready to see the difference jiu jitsu can make in your child’s life?
Book their first class for free today!
Adult Jiu Jitsu
Over 12 Weekly Classes.
Transform your health and mindset with the Adult Jiu Jitsu Program at Frequency Martial Arts. With classes offered Monday through Friday from 5 a.m. to 6:30 p.m., and a 9 a.m. class on Saturdays, our flexible schedule ensures you can prioritize your training around your busy life.
Why Choose Jiu Jitsu?
Boost Your Physical Health: Build strength, improve cardiovascular fitness, and develop functional flexibility with every class.
Sharpen Your Mind: Jiu jitsu is often referred to as “human chess,” challenging your problem-solving skills and mental acuity.
Relieve Stress: Training provides an outlet to release tension and focus on personal growth in a supportive environment.
Be Part of a Community: Join a team that supports your goals and celebrates your progress every step of the way.
Investing in your health is one of the best decisions you can make. Whether you’re looking to get fit, learn self-defense, or challenge yourself in a new way, our program is for you.
Book your free intro class now and start your journey today!
Women's Only
Monday Nights at 6:30 p.m.
Our Women’s Only Jiu Jitsu Program is the perfect way to step onto the mats with confidence. Held every Monday at 6:30 p.m., these classes provide a welcoming and supportive environment tailored to women of all experience levels.
Why Choose Regular Training Over Workshops?
Consistency Builds Confidence: Training regularly ensures that techniques and skills become second nature, giving you true confidence in your ability to protect yourself.
Effective Skill Development: A two-hour self-defense workshop every six months can’t compare to the depth of skill and situational awareness gained through weekly classes.
Physical & Mental Strength: Develop strength, resilience, and a strong sense of self, both physically and mentally, through consistent practice.
Whether you’re new to martial arts or looking to grow your skills, our Women’s Only Program is the ideal way to start. Break the ice, join the community, and discover what you’re capable of.
Reserve your spot in our next class for free today!