5 Reasons To Start Training BJJ in 2019

Frequency Martial Arts & Brazilian Jiu-Jitsu - Bloomington, IL

If you’re looking to improve your life in the New Year, you could make a few vague resolutions that you may or may not stick to… or you could start setting GOALS!
Get signed up for jiu-jitsu classes and accomplish all of your New Year’s goals every time you show up to train. If you’ve been asking yourself if now is the time to take that first step and that first roll towards a healthier and happier life, here’s why you should absolutely sign up for BJJ classes in the new year:

You’ll look better.

Think you have to get in shape to do jiu-jitsu? Think again. Jiu-jitsu is a great cardio and strength workout; and whether you’re a couch potato or you’re already in decent shape, your physique is going to change for the better. You’ll probably start noticing changes whether or not you improve your diet, but chances are you’ll soon realize that eating healthier helps you feel better while you train. It’s only a matter of time before the pounds start melting off and reveal a healthier version of you.

You’ll feel better.

It’s no secret that jiu-jitsu is not only great for your physical health, but also for your mental health. Ask just about anyone who trains, and they’ll tell you that their time on the mat is like a form of therapy. Sure, you’ll probably leave class feeling a little (or a lot) beat up pretty often, but your mind and body will ultimately reap all kinds of benefits from your time choking out your friends.

You’ll learn something new.

If you’re always hungry for knowledge, jiu-jitsu is just what you need to satisfy your appetite. It’s just as much a mental sport as it is a physical one, and there’s truly an endless number of techniques that can be learned if you stick with it. Plus, the stuff you’ll learn is practical — there’s truly no downside to figuring out how to choke out a potential attacker with their own clothes.

You’ll make new friends.

If one of the resolutions for the new year is to stop being such a hermit and be more social, jiu-jitsu has you covered. Even though it’s technically a combat sport, there’s something about armbars that just brings people together. You and your teammates will put your lives in each other’s hands every time you train, and that kind of trust will build close friendships that you’ll maintain for years to come.

You’ll have fun.

Even though there will be plenty of bumps, bruises, and frustrations along the way, you’ll be surprised at just how quickly you’ll fall in love with jiu-jitsu. It’s a martial art that has a way of making you smile through the pain, and once you see how much it affects so many aspects of your life, you’ll wonder how you ever went without it.

Life is too short to not be enjoyed, and if you’ve been thinking that this is the year that you should finally start pursuing the happiness you deserve, put on that white belt and get started!

GET STARTED NOW!

Simply let us know which of our programs interests you and we will contact you to set up your facility tour, intro class and we’ll send you some beneficial information too! 

The Key To End Bullying

Frequency Martial Arts & Brazilian Jiu-Jitsu - Bloomington, IL Key to End Bullying

Bullying Has Always Been A Hot Topic

Bullying has been around since the beginning of time and it’s evolving. Whether it’s the bully on the playground or behind the monitor, if not addressed bullying can lead to a very tragic end.  Communicating is the best ways to eliminate bullying.  Talk to your child about their day at school and ask them if they witnessed or experienced any bullying.  Encourage your child to talk to their teachers and monitors at school about any bullying issues.  When your child informs you that they spoke with an authority figure at school, you will know who to follow up with should the problem continue  Also, get to know the parents of your child’s friends  Remember the old saying: “It takes a village to raise a child.” 

AFTER WORK

When you come home from work set time aside for your child.  Ask them about their day.  Be sure to put away the smartphone and really take the time to focus on them.  Ask them questions about their day.  What did they enjoyed about school?  Was there a subject that really challenged them?  Can they recall an interesting fact that they learned?  Be sure to take the time to listen to their responses and have follow up questions. This helps them with their communication and socialization skills.  Before you end the conversation, be sure to talk to them about bullying.  Did they witness any bullying and if so, did they inform a teacher? When a teacher is in the room, the bully is the nicest person in the world but when the teacher leaves the room, the bully starts their search for their next victim.

NOT A TATTLETALE

Depending on your child’s age, they may be confused about telling on someone who is causing trouble versus being a tattletale.  I’ve always told my daughters that if someone could possibly get hurt, they need to tell an adult as soon as possible.  However, if they see their sister sneaking a cookie from the jar, allow her to be caught by mom or dad.  When your child comes to you with a bullying issue, be sure to ask them if they informed a teacher.  If they didn’t, be sure to encourage them to do so, because if the teacher is not aware of the situation, they will not be able to help the student in need.

Now that your child is communicating with their teachers and you about bullying issues, it will be easier for you as the parent to follow up with the teacher should the problem continue.  If the teacher cannot help, do not hesitate to go to the principal with your concerns.  By having open communication channels with the teacher and school staff, you are showing them that you are aware of what is happening at the school and that you are holding the faculty accountable to resolve the matter.

GET TO KNOW THE PARENTS

Do you know the parents of your child’s friends?  If not, take the time to do so.  Get to know them and share any bullying concerns you may have about bullying  Their child may be experiencing the same situations as your child since they are friends, but may not have been informed about the matter.  Once the bully sees that their victims are not afraid to go to the teacher and parents, they’ll realize that their continued actions will only get them into trouble.

Encourage your child to stand up to bullying now, so that they have the confidence to handle the bullies they face when they enter the workforce.