Benefits of Jiu Jitsu

Frequency Martial Arts & Brazilian Jiu-Jitsu - Bloomington, IL

There a numerous benefits of jiu jitsu, but people not familiar with the martial art only want to know the price

How much is it? 

That’s what everyone wants to talk about BEFORE they even step foot in the door. BEFORE you ask that question, set up a FREE trial class to EXPERIENCE our program and the benefits of jiu jitsu that come from training with our team, especially if you have never trained martial arts before.

Here’s a quick rundown of some of the benefits 0f Brazilian Jiu Jitsu (BJJ):

YOUR BODY WILL CHANGE

One of the biggest benefits of jiu jitsu is that you are working out.  You’re not binge watching shows or scrolling through Facebook, but you are using muscles that you had no idea that you had, as you work with AND against a teammate to learn the moves.  Your heart rate is going to be elevated causing you to burn more calories.  You’ll tone muscles as you gain flexibility, strength and burn off fat.

INCREASED ACTIVITY

As an adult, the majority of our day is spent in a fixed position, whether we are sitting at a desk in a cubicle, behind the wheel of our vehicle or standing on our feet all day; not really moving enough to elevate our heart rate. Another benefit of jiu jitsu is that you to use your body as a single unit as your practice moves to keep you safe as you improve your body awareness.  

BLOOD SUGAR & CHOLESTEROL

Improve your blood sugar and lower your cholesterol in another benefit of jiu jitsu. Don’t believe me?  Go have your blood pressure, heart rate, blood sugar and cholesterol levels checked before you start training, then do it again 1 year later.  Every class you attend has you on the mats doing physical activity, which is great for your health. 

MENAL TOUGHNESS

Learning the moves shown in class is tough.  Anyone that tells you it’s easy is someone you should avoid.  However, by attending class with an open mind and putting your best effort into your training (and your partner’s training) you will grasp the concepts quicker.

COMMUNICATION

Unlike a gym filled with weights, treadmills and other pieces of exercise equipment where you put your earbuds in to tune everyone out, YOU are the exercise equipment and you need to communicate with your teammates.  Choose your partner, let them know where you want to start, give them pointers to improve and thank them for making you better.  As an added bonus to helping improve your socialization skills, you’re going to make friends, real friends who aren’t somewhere else staring at their smartphone social media feeds.

SET & ACCOMPLISH GOALS

As we work towards goals in life, we are going to be met with obstacles that we need to address on our way to the top of the mountain.  Jiu Jitsu is the same way.  The only thing that is going to stop you from earning your Black Belt is YOU.  The time YOU put in on the mats, the time YOU put in to better your teammates and the choice YOU make between going to class and quitting.

WHAT A RELIEF!

BJJ is GREAT for stress relief! We all have stress in our lives and when you are on the mats, you have to focus on your coaches, drilling the technique and you can’t be thinking about that bad day at work when your teammate is attempting to choke you.

Coach Ed

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