Frequency Martial Arts
Elbow Hip Escape
Side Control Escape
Escape Bully Mount
Warm Up – Hip Switch
Spiderman Walk
Jeff Mitchell – Fowler Sweep
Jeff Mitchell – Fowler Sweep To X Choke
Headlock Escape
Robson – Shrimp Drills
Robson – Triangle Drills
Robson – Omoplata
More Classes
Armbars
Class Training
Why Train Jiu Jitsu
Strong Side vs Weak Side
Kids Have Fun While Training
Shrimp Hip Escape
Seated Shrimp
Passing Full Guard
Armbar Drill
Arm Wrap to Cross Collar Choke
Side Control Escape
How to Tie Your Belt
Chicago Open Highlights
Frequency Martial Arts