The Best Defense Is a Good Offense
Learn self-defense techniques in a women's-only space
At Frequency Martial Arts, we believe every woman should know how to protect herself. That's why we offer self-defense classes for teenage girls and women on Wednesdays from 6:15 to 7:15 p.m. You'll certainly improve your martial arts skills under the teaching of coaches Brianna and April.
We also lead women's-only self-defense workshops.
Schedule Your Free Intro Class NOW!
3 ways to prepare for your first class
We incorporate Brazilian jiu-jitsu techniques to help you improve your confidence, manage stress, lose weight and build strength. For your safety and comfort, please...
- Wear athletic clothing under your uniform -leggings, compression shorts and compression tops can prevent chafing. You should also wear flip-flops when you're not on the mat.
- Remove all jewelry - rings, necklaces and earrings could get lost, sustain damage or cause injury, so please leave these items at home.
- Wear long hair in a high ponytail or a bun - that way, your hair won't fall into your face or distract your teammate.
Reach out today to enroll in our women's-only Brazilian jiu-jitsu program.
